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Exercises of leg
Squats (Targets front thigh and back muscles, buns, abs, and back)Stand with your feet shoulder width apart or slightly closer. Point your feet forward and slightly bend your knees.Keeping your back straight, bend your knees slowly lowering your buns toward the floor (go as low as your body feels comfortable doing). Keep your knees lined [...]
Problems of stretch marks in pregnancy time
Stretch marks are also medically referred to as striae. These are a type of scarring of a person?s skin which has a silvery and white hue to it. These stretch marks or striae can appear on any part of a person?s body. These parts include the sides of one?s stomach, the higher portion of a [...]
Aromatic Foods
It is not just the taste of food that causes a person to either enjoy or dislike it. Other factors like its aroma can have a very strong effect on how people react to foods. In facts, no matter how tempting a food item may look, no body will touch it, if it does not [...]
Tips of Diet
. Don?t ever skip breakfast. Eat something: a piece of toast, fruit, etc. Your body?s metabolism rate slows down at night and does not speed up again until you eat something. If you wait until lunch to eat, that is 4 or more hours that your body is burning calories at a lower rate. Eat [...]
Homemade toner recipes
Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. They also restore the acid or alkali balance of the skin, because they are pH [...]
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